What is eggshell nails?

Eggshell nails are nails that are extremely thin, brittle, and fragile, often with a soft, paper-like texture similar to that of an eggshell. These nails are prone to breaking, peeling, and cracking easily, and can be a result of various factors including genetics, nutritional deficiencies, hormonal imbalances, or certain medical conditions.

Common causes of eggshell nails include vitamin deficiencies (especially biotin, calcium, and iron), excessive use of harsh chemicals or nail products, frequent exposure to water or harsh detergents, and underlying health issues such as thyroid disorders, diabetes, or psoriasis.

To improve the condition of eggshell nails, it is important to maintain good nail hygiene, avoid using harsh chemicals or nail products, keep the nails well-moisturized with cuticle oil or nail cream, and maintain a balanced diet rich in essential nutrients. In some cases, it may be necessary to consult a healthcare professional or dermatologist for further evaluation and treatment.